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What Superfood Are You?

Posted on January 21, 2015 Written by quizsocial

Superfoods are compact and efficient sources of nutrients that make us healthier and happier. Which superfood are you?




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What Superfood Are You?

You got: Dark Chocolate

Dark chocolate is delicious, but it’s also good for you. It contains flavonols with potent antioxidants that promote healthy blood pressure, blood flow, and heart health. Eat it up!

You got: Blueberries

Blueberries make delicious pies, but they are also an amazing source of anthocyanins, an antioxidant. They can help reduce blood pressure, fight depression, and help your memory. That is one super food!

You got: Pistachios

Stephen Colbert’s favorite food, pistachios, are fun to crack open, but they are also a great source of fiber, protein, and potassium. They also help reduce bad cholesterol, which helps your heart. So keep popping those pistachios!

You got: Pumpkin

Pumpkins are rich in potassium, magnesium, and vitamins C and E, but what makes pumpkin a superfood is the alpha- and beta-carotene that help fight cancer and heart disease. So have another piece of that pumpkin pie!

You got: Walnuts

Walnuts make the superfood list based on their vitamin B and E, calcium, manganese, potassium, and protein. Plus they have Omega-3 fatty acids that promote weight loss. A handful a day keeps the doctor away.

You got: Red Bell Peppers

One red bell pepper contains twice as much vitamin C as an orange. They also contain beta-carotene and lycopene, two antioxidants that help promote healthy eyes.

You got: Yogurt

Yogurt is a great source of protein, calcium, and probiotics, which are the good bacteria that help out your digestive system and decrease the risk of colon cancer.

You got: Spinach

Popeye isn’t the only one who should be eating his spinach. In those green leaves you’ll find a lot of vitamin C, beta-carotene, lutein, iron, and vitamin K, which promotes cardiovascular and bone health.

You got: Green Tea

Green tea is great because it doesn’t have any calories, but it does contain antioxidants called catechins that help fight cancer. Green tea also increases metabolism and makes for a delicious ice cream or sorbet.

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